We all have heard so much about yoga from people in our surroundings. From helping in losing weight to keeping your mind at ease yoga provides tons of benefits. Yoga is all about exercise through meditation. If you are a passionate yoga practitioner then here are a few benefits that you get while practicing, also for the skeptical people who do not believe that yoga can do wonders for your health we have listed these ten benefits of yoga.
ADDS A GLOW TO YOUR FACE
Beauty comes from within and yoga is the perfect example of outpouring this beauty on your face. When you practice yoga regularly it keeps your mind peaceful. This concord results in calming your mind and spirit which can evidently be seen through the glow on your face. When you have a healthy mind you have a healthy body and a beautiful face. Stress can make your face look dull and pale and as long as you practice yoga you can never feel dimness on your face.
ADVANCES YOUR FLEXIBILITY THROUGH YOGA
Yoga is all about stretching, the more you stretch the better posture you get. Through repetitive sessions, you can get an overall improvement in your flexibility. During the initial stages, it will be very hard for you to touch the toes or perform a backbend but with the passage of time your body will start to loosen up and you’ll be able to do all those stretches that you weren’t able to do at first making the impossible possible.
STRENGTHENS THE MUSCLES
Yoga adds so much strength to the muscles that you start feeling physically more energetic. It helps to protect a person from medical conditions like arthritis and back pain. When you are young, bones seem really strong but as time passes you start feeling pain in your joints and legs, and back. Yoga is there to protect you from all these pains. It also prevents you from falling when you reach old age since bones go really weak at that time. So if you are planning to have a sound and healthy old age yoga is your cue.
INCREASES YOUR BLOOD FLOW
Yoga is all about relaxing exercises that can lead to getting your blood flowing properly. The blood circulation increases more specifically in your feet and hands. When you do twisting poses it helps to compress out the venous blood from internal organs and allows the oxygenated blood to flow inside. Also when you do postures like handstand, or headstand the venous blood from the legs and pelvis flows back to the heart where it can be pumped to the lungs to be freshly oxygenated. The advantage of this occurs when there is swelling in the legs due to heart or kidney problems. In addition to this yoga helps to boost levels of hemoglobin and red blood cells that carry oxygen to the tissue. They then thin the blood by making platelets less sticky and by cutting the level of clot-promoting proteins in the blood. This can lead to a decrease in heart attacks and strokes since blood clots are usually the cause of these kinds of attacks.
Boosts your heart rate
In yoga, we do aerobics and aerobics directly improve your heart rate because it takes your heart rate into the aerobic range. As a result of this, there is a lower chance of getting a heart attack. When aerobics up the rate of heartbeat it also relieves you from depression. Not all yoga is aerobics but whatever kind you choose one way or the other it gives a benefit to your heart rate lessening all sorts of diseases caused by high or low heartbeat.
Beneficial for blood pressure
Hypertension knows no age limit. It is common in elderly people as well as youngsters therefore if you are looking to get rid of it yoga is your go-to place. The exercises that you do in yoga help in lowering blood pressure. According to a study published in the British medical journal the corpse pose (Savasana) in yoga helps a lot in dropping the systolic blood pressure as well as diastolic blood pressure.
Makes you happy and cheerful
The best benefit of yoga is that it has the ability to make you happy. You can do yoga anywhere you want whether at the gym or in your room or even in a park or your own garden. Whenever you feel depressed just sit in a meditating position for thirty minutes and contemplate. You will feel peace in your mind. It not only relaxes your muscles but also your brain removing stress and anxiety. According to a recent study, yoga has proved to be extremely beneficial for people suffering from depression.
Gives you a healthy lifestyle
Yoga helps a lot in losing weight and maintaining your diet since it is all about moving and burning calories. If you regularly practice you can feel your weight going down. Also since it mentally keeps you relaxed you do not overeat in consequence of stress. When a person is tensed he can never follow a good diet pattern. Therefore yoga controls the diet and makes you a conscious eater.
Lowers blood sugar
Diabetes is another major disease that has engulfed even the youth. Many children are inborn with this disease. Therefore in order to lower your blood sugar, you can resort to yoga. In addition to this, it helps lowering blood cholesterol and boosts HDL. What it really does for diabetic patients is that it lowers cortisol and adrenaline levels. This results in weight loss and improved sensitivity to the effects of insulin. In a nutshell, it decreases the risk of diabetic complications like kidney failures, heart attacks, and blindness.
Improves Immunity with yoga
Our system is a unified blend of body, spirit, and mind. If even one of them fails to function properly then our system collapses. Yoga helps in keeping the mind sound and it removes unpleasantness from the spirit which keeps the body free from any sort of ailment. So we see that all three things of our system are dependent on each other. Yoga poses massage the organs and gives strength to the muscles. Meditation releases stress and in this way improves the immunity of our body.