We are now more health-conscious than we were ever before. But we are now in an era where we have lots of options to choose from. Some of them have a negative effect on our health which is a matter of concern. However, some of them are good at baking and others are at frying or deep frying. For frying, you should go for any edible oil having a neutral flavor and high smoking point (it’s a point where the oil starts to smoke and get ineffective). So, keeping some important point in mind, here are 10 healthy cooking oils that popular cooking oil supplier has to offer:
1- Olive Oil
Olive oil is one of the most used and desirable cooking oils. It goes well with salads, pasta, and bread. You can bake your cake or pizza with olive oil, but it is not preferred for frying because of its low smoking point. Olive oil with an extra virgin label signifies that it is of the highest quality and it contains some polyunsaturated fatty acids with a large number of monounsaturated fats. According to some studies, these aforementioned fats are good for your heart health.
2- Vegetable Oil
Vegetable oil that you buy from the market contains canola, soybean, corn, safflower, sunflower, and palm oils. It is highly refined, thus having a neutral flavor and high smoking point. The high smoking point makes it preferable for (deep) frying.
3- Canola Oil
Canola oil is best known for its low saturated fats content which makes it a great choice even by putting it over the vegetable oil. Due to its high smoking point, it is well considered for (deep) frying.
4- Avocado Oil
Avocado doesn’t only give its best in a salad but in oil as well. It is unrefined just like extra virgin Olive oil. But unlike Olive oil, it has a high smoking point which makes it suitable for frying. It has a creamy flavor though that you get in the salad. Among all the cooking oil, it contains the percentage of the height monounsaturated fat. But, due to its demand, it is quite expensive.
5- Sunflower Oil
As the name suggests, sunflower oil is extracted from the sunflower seeds. It is rich in vitamin E and omega-6. It has a high smoking point and a neutral flavor which make it good to use in frying.
6- Sesame Oil
It has a distinct flavor but with a high smoke point which is suitable for frying. You can find both monounsaturated and polyunsaturated fatty acids in sesame oil. Sesame oil is reasonably priced and consumed by many.
7- Flaxseed oil
Flaxseed oil is rich in omega-3. It has a low smoking point which makes it not suitable for frying. However, it goes well with dressing. It needs a relatively low-temperature storage place and you can as well put it in your refrigerator.
8- Peanut Oil
Peanut oil has a height percentage of monounsaturated fat content. It does have that peanut flavor smell and taste but with a high smoking point. You can use it for high heat cooking.
9– Coconut Oil
Apart from using it as a skin moisturizer, you can use coconut oil for cooking as well. There might be lots of hype about its bad effect on our health due to its high saturated fat content which has not been well explained by science. However, if you ask those people who have been consuming coconut oil for years, you will get they are perfectly healthy. It has a high smoking point that enables it to be a high-heat-friendly oil.
It is extracted from the pure fat of milk. It contains a high concentration of fat but according to some studies, it has been proven that it is good for your health. It has a high smoking point and a distinct aroma. You can buy ghee in a reasonable price range compared with other cooking oil, it is a bit expensive.
In that diverse range of choices, one may get confused considering what to use. This list may guide you to go for some healthy cooking oils.